方便面代替早餐:不少单身汉,常以方便面代替早餐和中、晚餐,少数家长,也图省事,早餐也只草草地为孩子煮包方便面了事,有的甚至让孩子自己拿包方便面啃着上学。殊不知,经常食用方便面替代早餐,对人体健康和发育都是很不利的。因为,维持人体正常生理代谢需要六大要素,即蛋白质、脂肪、碳水化合物、矿物质、维生素和水。只要长期缺乏一种,日久便会患病。方便面主要成分是碳水化合物,其他营养成分很少。即便是鸡汁、虾汁方使面,其它成分也微乎其微。上午往往是工作学习任务最繁重的时候,对各类营养素需求量最大。方便面所含的营养成分,远远不能满足这种需求。因此,如果长期以方便面代替早餐,会导致头晕、乏力、消瘦、心悸、精神不振等,严重者可出现体重下降、肌肉萎缩等症状。水果代替蔬菜:水果和蔬菜都含有丰富的维生素。许多人以为,只要每天吃些水果,不吃或少吃蔬菜也无妨,二者是可以相互替代的。其实,这种看法是偏颇的。蔬菜是仅次于粮食的人体必需的食物,它虽 Instant noodles instead of breakfast: Many bachelors, often to instant noodles instead of breakfast and dinner, a small number of parents, but also save trouble, breakfast only grass for children to cook instant noodles, and some even let the children pick up their bags of instant nibbling to school . As everyone knows, regular replacement of instant noodles breakfast, on human health and development are very negative. Because maintaining the body’s normal physiological metabolism requires six elements, namely, protein, fat, carbohydrates, minerals, vitamins and water. As long as the lack of a long time will be sick. The main component of instant noodles is carbohydrates, other nutrients are few. Even chicken juice, shrimp juice side so that the other ingredients are minimal. Morning is often the most demanding work and study time, the largest demand for various types of nutrients. Instant noodles contain nutrients, far from meeting this demand. Therefore, if the long-term instant noodles instead of breakfast, will lead to dizziness, fatigue, weight loss, heart palpitations, lack of energy, severe cases may occur weight loss, muscle atrophy and other symptoms. Fruits instead of vegetables: Fruits and vegetables are rich in vitamins. Many people think that as long as you eat fruit every day, do not eat or eat less vegetables anyway, the two can replace each other. In fact, this view is biased. Vegetables are second only to food, the human body necessary food, although it