一、饮食求清淡夏天气温高,人体热量消耗要比平常大,此时往往食欲不振,因此在饮食安排上,要力求清淡、可口,多食新鲜蔬菜、瘦肉、时令水果等。此外,将绿豆、菊花、金银花等煮汤或泡茶喝,既可适时补充因出汗消耗的水分,又可清热解毒,安躁除烦。 First, the diet seeking light Summer high temperature, body heat consumption than usual, this time often loss of appetite, so in the diet, to seek light, delicious, eat fresh vegetables, lean meat, seasonal fruits and so on. In addition, mung bean, chrysanthemum, honeysuckle and other soup or tea drinking, both due to the timely replenishment of water consumption due to sweating, but also detoxification, restless annoyance.