文章采用文献资料法、专家访谈法、数理统计法和系统分析法等研究方法,通过研究运动员在比赛中的技术运用特点,分析了摔法技术在散打比赛中的作用及相关的技术要求,并进一步探讨提高散打运动中摔法技术成功率的训练方法与手段,为散打教练员指导运动员进行摔法训练提供参考。 By using the research methods of literature review, expert interviews, mathematical statistics and systematic analysis, this paper analyzes the role of athletes in Sanda competitions and their related technical requirements by studying the characteristics of athletes’ skills in competitions. Further explore the training methods and means to improve the skill success rate of wrestling in Sanda, and provide a reference for Sanda coaches to guide athletes in wrestling training.