在足球体能训练中,阐释了“三从一大”这一经典训练原则的新涵义。对科学地进行“三从一大”训练,从难、从严提出了具体的要求;对从实战出发训练,制定出具体的内容;对大运动量训练规定了具体的数量;对大强度训练提出了具体的强度标准;并对数量和强度训练提出了具体的比例,为足球体能科学化训练提供了参考。 In football physical training, the new meaning of the classic training principle of “three from one major” is explained. The scientific “three from a big” training, difficult, strict and put forward specific requirements; starting from the actual training, to develop specific content; for a large amount of exercise training provides a specific number of high intensity training put forward The specific strength standards; and the amount and intensity of training put forward a specific ratio for the scientific training of football provides a reference.