论文部分内容阅读
为调查了解湖南省娄底市中学生的睡眠现状及其影响因素,采取分层整群随机抽样方法,采用匹兹堡睡眠质量指数量表和考试焦虑量表对娄底市2291名中学生进行问卷测量。结果发现,娄底市中学生睡眠障碍检出率为18.99%,初三学生(21.45%)、高三学生(25.06%)显著高于其他年级,睡眠质量的影响因素包括年级、体育锻炼、交往压力、作业量、学习负担、升学压力、考试焦虑、家长期望值等。本研究结论:湖南娄底市中学生的睡眠质量不容乐观,睡眠障碍检出率比较高;中学生的睡眠问题主要与学业方面的因素有关;调节中学生的睡眠问题,应从缓解学习压力、降低考试焦虑、放松大脑神经、调整心态等方面着手。
In order to investigate the status quo of sleep and its influencing factors among middle school students in Loudi, Hunan Province, 2291 middle school students in Loudi City were surveyed by stratified cluster random sampling method using Pittsburgh Sleep Quality Index Scale and Test Anxiety Scale. The results showed that the detection rate of sleep disorders was 18.99% in middle school students, 21.45% in junior middle school students and 25.06% in senior high school students. The influencing factors of sleep quality include grade, physical exercise, contact pressure, homework Amount, burden of study, pressure to go to school, test anxiety, parents’ expectations, etc. The study concluded that the quality of sleep of middle school students in Loudi city is not optimistic and the detection rate of sleep disorders is relatively high. The sleep problems of middle school students are mainly related to academic factors. To adjust the sleep problems of middle school students, the study should alleviate the pressure of study, Brain, mental attitude adjustment and so on.