羽毛球约于1920年传入中国,解放后得到迅速发展。羽毛球不仅具有非凡的观赏性,更是一种重要的健身手段,对增进人体的身心健康、发展智力、培养意志、提高呼吸系统功能、发展身体素质、促进体格匀称发展及强化人的心理品质都具有独特的作用。准备活动是羽毛球运动教学过程中一个非常重要的环节。传统的教学准备活动,以跑、头、手、腿的热身为主,这种教学组织形式千篇一律,没有 Badminton was introduced to China about 1920 and was rapidly developed after liberation. Badminton is not only an extraordinary ornamental, but also an important means of fitness to improve the body’s physical and mental health, development of intelligence, develop willpower, improve respiratory system function, development of physical fitness, promote the development of physical fitness and enhance people’s psychological quality are Has a unique role. Preparation activities are a very important link in badminton teaching. The traditional preparation for teaching activities, running, head, hand, leg warm-up, this teaching organization in the same style, there is no