水果虽然营养丰富,但其特性并不适合所有人。有些脾胃虚寒、体质较弱的人,吃了不仅不容易消化吸收,还可能腹泻。将水果蒸着吃,不但减弱寒性,还能提升食疗效果。★熟吃橘皮能增食欲橘子不但可以降低人体中的血脂和胆固醇,还能美容护肤。但是春季吃多了橘子容易上火,出现口舌生疮、口干舌燥、喉咙干痛和大便干结等症状。 Although fruit is nutritious, its characteristics are not for everyone. Some spleen and stomach, weak constitution, not only not easy to digest and eat, but also may be diarrhea. Steamed fruit will not only reduce the cold, but also enhance the therapeutic effect. ★ cooked orange peel can increase appetite Orange can not only reduce the body’s blood lipids and cholesterol, but also beauty and skin care. However, the spring to eat more oranges easily lit, there mouth sores, dry mouth, dry throat and stool dry stool and other symptoms.