人吃五谷杂粮,难免会生病。但生病之后,如何才能少花钱多办事呢?下面10种不花钱的治病方法,不妨一试。1.攀爬动作治背痛攀爬动作可使平时很少拉伸的肌肉得到锻炼。但动作一定要循序渐进,见效后再慢慢增加运动量。方法是:平躺后,将右膝挪向胸口,双手抱紧脚踝,从1数到 People eat whole grains, it will inevitably get sick. But after the illness, how to do more with less money? The following 10 kinds of treatment methods do not spend money, may wish to give it a try. 1. Climbing action to cure back pain Climbing action can be rarely stretched muscles to get exercise. But the action must be gradual, effective and then slowly increase the amount of exercise. The method is: lying down, the right knee to the chest, his hands tightly ankle, counting from 1 to