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肩关节上方受损高举球拍挥拍较多时,有可能使肩胛骨与上臂之间的韧带受损,造成肩关节上方疼痛。1、抬起胳膊至与肩平。2、贴布两端拉起,从肩的上方向身体前后贴好。肩部三角肌受损三角肌是上臂靠近肩的一块较大而有力的肌肉,举臂牵拉过度或外旋过度时容易受伤,并可能使肩胛骨、锁骨也受到影响。1、手臂下垂,Y字形贴布的起点在上臂外侧,较靠近肘部的位置。2、稍抬起肘部,并向身体内侧弯曲,把Y字形贴布的一条
Shoulder injury above the ball when the racket swing more, there may be damage between the shoulder blades and the upper arm ligament, resulting in pain above the shoulder joint. 1, lift your arm to shoulder level. 2, patch the two ends of the pull up, from the shoulder to the body before and after the paste. Shoulder deltoid muscle damage The deltoid muscle is a large, powerful muscle near the upper arm, which can be easily injured when the arm is over-stretched or over-rotated, and the scapula and clavicle may also be affected. 1, the arm drooping, Y-shaped patch starting point outside the upper arm, closer to the elbow position. 2, slightly lift the elbow, and bend to the inside of the body, put a Y-shaped patch