“休闲”,或者说“闲暇”,它的意思是指一个人从事俗的羁绊中解放出来,心身得以放松,这实际是对紧张和压力过大的一种释放和治疗。游山玩水、欣赏音乐、种花、养鱼、写字、绘画、集邮、做木工活等等轻松、有益、有趣的业余活动,都可纳入休闲疗法的范畴。人们在这些不知不觉的放松中,既可达到排除烦闷、抒发感情、增添生活情趣的目的,也可收到 “Leisure” or “leisure” refers to the liberation and relaxation of the mind and body of a person engaged in vulgar fetters, which is actually a kind of release and treatment of excessive tension and stress. Leisure activities such as swimming, enjoying music, planting flowers, fish farming, writing, painting, philately, woodworking, etc. can all be included in the field of leisure therapy. People in these unwittingly relax, can reach the exclusion of boredom, express feelings, add to the purpose of life, can also receive