心理训练是一个教育过程,应遵循自觉自愿,重视个体差异,并根据不同的对象和不同的要求从平时训练过程中的心理训练和准备比赛的心理训练两个方面对篮球运动员的心理训练进行探讨,本文重点讨论平时心理训练方法和赛中运动员常见的不良心理特征及调控方法以及激励运动员鼓舞士气,提高唤醒水平的训练方法。 Psychological training is an educational process, which should be done voluntarily and consciously. Individual differences should be emphasized. Psychological training of basketball players should be discussed from two aspects: psychological training during normal training and psychological training in preparation for competition according to different objects and different requirements. This article focuses on the usual psychological training methods and athletes in the game common psychological characteristics and control methods and to encourage athletes to boost their morale and improve the level of wake-up training methods.