目前,正值新鲜土豆上市之季,土豆是世界上公认的营养丰富的食物。美国人认为,每餐只吃全脂奶粉和土豆,就可以得到人体所需的全部营养;法国人称土豆为“地下苹果”;俄罗斯人称土豆为“第二面包”。土豆的蛋白质中含有18种人体所需的氨基酸,是一种优质的蛋白质。其蛋白质中含有大量的粘体蛋白质,能预防心血管类疾病。土豆中维生素B1 Currently, at a time when fresh potatoes are on the market, potatoes are recognized as nutrient-rich foods in the world. Americans believe that every meal only eat whole milk powder and potatoes, you can get all the nutrients the body needs; the French called potatoes as “underground apple ”; Russians call potatoes “second bread ”. Potato protein contains 18 kinds of human body needs the amino acids, is a high quality protein. Its protein contains a lot of sticky protein, can prevent cardiovascular diseases. Potatoes in vitamin B1