论文部分内容阅读
为了探讨有氧运动对青少年心脏工作能力的影响 ,采用有氧运动处方对 12名少年进行了 12周的定量锻炼 ,同时设定对照组。锻炼前后应用 4导生理记录仪和 MONARK心功量计对2组受试者进行了相关指标的测定 ,结果表明 ,锻炼使少年的 STI和心脏功能发生了明显的适应性变化。据此可以认为 ,以有氧运动为原则制定适用于普通少年健身锻炼的运动处方是切实可行的。
In order to investigate the effect of aerobic exercise on adolescent heart work ability, 12 adolescents were given 12 weeks’ quantitative exercise by aerobic exercise prescription and the control group was set. Before and after exercise using 4-channel electrophysiological recording instrument and the MONARK cardiometer to measure the relevant indicators of two groups of subjects, the results show that exercise so juvenile STI and cardiac function occurred significantly adaptive changes. Accordingly, it can be considered that it is practicable to formulate a sports prescription applicable to the ordinary teenage fitness exercise based on the principle of aerobic exercise.