现在有很多的儿童、中青年由于忽视传统膳食结构优势,,盲目崇尚西餐,早餐火腿煎蛋,午餐鸡腿汉堡,晚餐比萨牛排,饮食结构正在逐渐西化,正成为心血管疾病、糖尿病、高血压、肥胖症等慢性疾病的高发群体。早在两千多年前祖国医学就提出了:“五谷为养,五菜为先,五畜为益,五谷为助的膳食原则,这是平衡膳食的基本模式,我们的膳食需多样化组合,才能满足身体的要求。营养学家大体把食物分成五大类:第一类谷类及薯类,谷类包括米、面、杂粮;薯类包括红薯、马铃薯及木薯等。它们主要提供碳水化合物、蛋白质、B族维生素和膳食纤维。第二类动物性食品,如禽、鱼、畜 There are a lot of children, young and middle-aged due to neglect of the traditional advantages of the dietary structure, blindly advocating western food, breakfast ham omelette, lunch chicken leg burgers, dinner pizza steak, diet is gradually westernized, is becoming a cardiovascular disease, diabetes, hypertension, Obesity and other chronic diseases of high incidence groups. As early as two thousand years ago, the motherland medicine put forward: ”The principle of grain for raising, five dishes for the benefit of the five domestic animals, grain for the help, which is the basic pattern of balanced diet, our diet needs to be diversified Combination to meet the body’s requirements.Nutritionists generally divided into five categories of food: the first category of cereals and tubers, cereals, including rice, flour, miscellaneous grains; potatoes, including sweet potatoes, potatoes and cassava etc. They mainly provide carbohydrates, Protein, B vitamins and dietary fiber. The second category of animal foods, such as poultry, fish, livestock