可能很多新妈妈们发现我们的运动计划越来越难了。如果是一直跟着我们的训练计划进行练习,那么现在的运动方案是适合您的。当然在练习过程中你仍然可以随时根据自己的情况进行调整。但对于刚刚看到本期的新妈妈,则需要完成最开始我们介绍的测试以及基础练习后再进入到本阶段的练习中来。 Many new mothers may find it harder and harder to plan their exercise. If you always follow our training program to practice, then the current program of exercise is for you. Of course during the practice you can still adjust according to your situation at any time. But for just see this issue of new mom, you need to complete the first test we introduced and basic exercises before entering this phase of the exercise.