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老年人如长时间久坐不动,很容易腰肌萎缩,导致腰椎间盘的纤维环退变,引起髓核突出,压迫后方神经,直致下肢疼痛。该如何应对呢?下面就向读者介绍三招——后扭腰法:1.背靠墙壁半米站立,双腿分开与肩同宽,双手叉腰,四指在前,拇指在后。2.将拇指按在腰眼处,向左后方转头时连同上半
Elderly people such as prolonged sedentary, it is easy to waist muscle atrophy, leading to degeneration of the annulus fibrosus, causing the nucleus pulposus prominent oppression of the posterior nerve, straight leg pain. How to deal with it? Here are three ways to introduce the reader - after the twisting method: 1. Stand against the wall half a meter standing legs apart shoulder width, hands akimbo, four fingers in front of the thumb in the back. 2. Press the thumb at the waist, turn the back to the left when the first half together