古人云,春吃花、夏吃叶、秋吃果、冬吃根。冬季,根菜大量上市,特别适合多多食用。像常见的萝卜、山药等,虽然普通,营养价值却很大,可谓是“滋补珍品”。萝卜俗话说:“冬吃萝卜夏吃姜,一年不用医生开药方”。在我国民间素有“小人参”之美称的萝卜,可说是秋冬季节的佳品之一。生吃不仅可助消化、增食欲,还可去油腻、消食顺气。若是与其他食品搭档做成菜肴,也有不同之花、夏吃叶、秋吃 The ancients cloud, spring eating flowers, summer eating leaves, autumn eat fruit, winter eat roots. Winter, a large number of root vegetables market, especially suitable for a lot of food. Like common radish, yam, etc., although ordinary, but a great nutritional value, can be described as “nourishing treasures ”. Radish as the saying goes: “Eat radish summer eat ginger, a year without a doctor prescriptions.” In our country known as “small ginseng ” reputation of radish, can be said to be one of the best autumn and winter seasons. Raw food can not only help digestion, increase appetite, but also to greasy, digestion Shun. If made with other food partners dishes, there are different flowers, summer eat leaves, eat autumn