鱼类食品味道鲜美,富有营养素,一般含蛋白质15～20%,同时各种氨基酸的组成平衡、丰富:脂肪含量1～10%,多由不饱和脂肪酸组成,容易消化吸收,吸收率在95%左右。鱼和其它水产品还富含无机盐和维生素;鳝鱼、河蟹、海蟹含有较丰富的核黄素:鱼类的肝脏都含维生素A、D;软体动物富含维生素B_(12);海产鱼类和海带,紫菜等水产品有极丰富的碘:鱼类食品含钙量一般都比猪羊肉高。近据介绍:研究表明,吃鱼还可以防癌海洋里的鱼很少发现有癌症,鲨鱼有显著抗癌功能,已从鲨鱼的肝脏 Fish food is delicious and rich in nutrients, usually containing 15 to 20% protein, while a variety of amino acid composition balance, rich: 1 to 10% fat content, mostly composed of unsaturated fatty acids, easy to digest and absorb the absorption rate of 95% about. Fish and other aquatic products are also rich in inorganic salts and vitamins; eel, crab, sea crabs contain more abundant riboflavin: the liver of fish contains vitamins A and D; molluscs are rich in vitamin B 12; seafood Fish and kelp, seaweed and other aquatic products are extremely rich in iodine: calcium foods are generally higher than pork and mutton. According to reports: Studies have shown that eating fish can also prevent cancer in the sea fish rarely found in cancer, sharks have significant anti-cancer function, from the shark’s liver