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随着工业化进程的逐步推进及信息化时代的到来,人们的多数体力劳动都被机器所取代,而随之而来的脑力劳动增加、户外活动减少等给人们也带来了一系列健康问题,健身锻炼又被人们提上议程。在此种大背景下,健美操运动应运而生,这其中美国是对其起到重要作用的主要国家。随着健美操运动的兴起,它在80年代传入我国并陆续被各高校纳入体育课程体系,成为深受广大师生喜爱的一项体育运动。本文通过运用文献综述法、问卷调查法、走访观察法及数据统计法对东北地区各高校随机选取的选修健美操课程的大学生进行观察研究,从而了解了现今东北地区大学生的身体素质状况及心理素质状况。
With the gradual progress of industrialization and the advent of the information age, most manual work has been replaced by machines, and the consequent increase in mental work and outdoor activities have brought a series of health problems to people, Fitness exercises have been put on the agenda. In this context, aerobics came into being, of which the United States is the major country for which it plays an important role. With the rise of aerobics, it came into our country in the 1980s and was gradually incorporated into the physical education curriculum by all colleges and universities. It has become a favorite sport for teachers and students. In this paper, by using literature review method, questionnaire survey method, interview observation method and data statistics method, this paper makes an observation and study of college students randomly selected in Northeastern University in selected aerobics courses to understand the physical quality and psychological quality of college students in northeast China nowadays situation.