坚果又称壳果,可分两类,一类是树坚果,包括杏仁、腰果、榛子、核桃、松子、板栗、白果(银杏)、开心果、夏威夷果等,一类是种子,包括花生、葵花子、南瓜子、西瓜子等。常吃坚果有助于调节血压,增加机体抗氧化剂含量,减轻炎症,改善代谢,可以在不增加体重的前提下降低冠心病等缺血性心脏病的危险。 Nuts, also known as shell nuts, can be divided into two categories, one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachio nuts, macadamia, etc., Sunflower, pumpkin seeds, watermelon seeds and so on. Eat nuts can help regulate blood pressure, increase body antioxidant content, reduce inflammation and improve metabolism, can reduce the risk of coronary heart disease and other ischemic heart disease without increasing the body weight.