饮食科学中提到的荤素搭配,多吃蔬菜有健康有益。在这里熊苗营养师推荐美国“永葆健康”机构的伊夫林·泰布勒博士总结出了让全家多吃菜的11个方法。1.尽量去农贸市场买菜,如果周末可以抽出时间去菜田直接买就更好了,观摩蔬菜的生长过程,有助于增加人们对其的喜爱。2.每餐选择不同口感的蔬 The meat and vegetables mentioned in the diet science, eat more vegetables are healthy and beneficial. Here Dr. Xiongmiao dietitians recommend the United States, “Eternal Health” institutions Dr. Evelyn Taibul summed up the 11 ways to make the family eat more vegetables. 1. try to go to the farmers market to buy food, if the weekend can take the time to buy directly to the vegetable field is better, to observe the growth of vegetables, help to increase people’s love of it. 2. Each meal choose different taste of vegetables