素食作为一种健康环保的生活方式,越来越为大家所接受。但关于吃素,很多人存在误解:血脂、血压、尿酸高了,就要吃得很素,一点肉都不能碰,只吃菜不吃肉,就能延年益寿,少得病。其实,这些观念都是不对的。“三高”的朋友也可以吃肉,而科学的饮食搭配才是健康长寿的关键。当然,对于有宗教信仰或喜欢素食的朋友,吃素也是可以的,但一定要注意下面几个问题。 Vegetarian as a healthy and environmentally friendly way of life, more and more accepted by everyone. But on the vegetarians, many people misunderstand: blood lipids, blood pressure, uric acid high, it is necessary to eat very well, a little meat can not touch, eat only vegetables do not eat meat, you can longevity, less disease. In fact, these concepts are not correct. “Three high ” friends can eat meat, and scientific diet is the key to health and longevity. Of course, vegetarians who have religious beliefs or love vegetarian food are also acceptable, but be sure to pay attention to the following questions.