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毫无疑问,赛前的身体状态和情绪会成为技战术发挥的筹码。那么,怎样准备才能将身心调整到最佳状态呢?以下内容可以引导你走向胜利。1静力伸展练习_调动身体活力的活动首先从缓慢的静力伸拉韧带和肌肉的柔软性练习开始,让身体主要部位和打球使用较多的部位肌肉、肌腱得到充分伸展。请按图序练习,同时有意识注意该部位(练习1-6均要左右两侧交替练习)。
There is no doubt that the physical condition and emotions before the game will become the chip of technology and tactics. So, how to prepare to adjust the body and mind to the best of it? The following can guide you to victory. 1 static stretching exercises _ to mobilize the activity of the body First of all from the slow static stretch ligaments and muscle softness exercises start, so that the main body parts and playing more muscles, tendons are fully extended. Please follow the sequence of exercises, while consciously aware of the site (exercises 1-6 have left and right alternately practice).