运动实践证明,随着撑竿跳高运动员握竿点不断增高,这就要求运动员能更有效地发挥最快的水平速度。如果以高握点,并且助跑速度相当快时,即使运动员的技术并非优秀,也会越过相当的高度。那么,如何能在短期内有效地提高助跑速度呢?下面介绍一种新的,实用的助跑训练法供各位参考。 Sports practice has proved that with the pole vault pole rising points, which requires athletes to more effectively play the fastest horizontal speed. If you hold the ball high and the run-up speed is pretty fast, the athlete will cross the heights even if the technique is not good. So, how can we effectively improve the running speed in the short term? Here’s a new, practical running training method for your reference.