目前,心脑血管病已成为全国居民的第一号杀手,位于全国死因的第一位。膳食不均衡是导致这种疾病的重要原因。许多人已知道要多吃些蔬菜、水果,但是具体吃些什么好呢?1.多吃橘子和蔬菜能有效的保护心脏专家指出多吃橘子、蔬菜(胡萝卜、洋葱、大蒜、圆白菜、紫菜、苔菜、花菜等) At present, cardiovascular and cerebrovascular disease has become the nation’s number one killer, located in the country’s first cause of death. Uneven diet is an important cause of this disease. Many people already know to eat more vegetables, fruits, but what specifically to eat? 1. Eat more oranges and vegetables can effectively protect the heart Experts point out eating oranges, vegetables (carrots, onions, garlic, cabbage, seaweed, Moss dishes, cauliflower, etc.)