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在日常生活中,每个人都有看不同的生活方式。习惯已经养成,确实不易改变,但如果您有以下几种有害健康的习惯,望您引起注意。 1、不吃早餐,从晚饭到次日早饭,时间较第如不吃早餐,胃中空口,空中空空,工作时不但不能供给所需能景,分泌的胃酸还会侵蚀胃壁,极易导致头痛,胃痛及胆石症等疾病。 2、睡前不刷牙:口腔中的牙齿上的病菌在漫长的一夜中,会产生巨大的破坏作用,引起口腔炎、牙周炎、牙龄出血、蛀牙等多种口腔和牙龄的疾病。
In everyday life, everyone has a different lifestyle. Habits have been developed and are not hard to change, but hopefully you can draw attention if you have the following kinds of unhealthy habits. 1, do not eat breakfast, from dinner to the next day for breakfast, the first time than the first, such as do not eat breakfast, empty stomach, empty, not only can not work at the scene, the secretion of gastric acid can also erode the stomach, can easily lead to headache , Stomach pain and cholelithiasis and other diseases. 2, do not brush your teeth before going to bed: the oral cavity of the bacteria on the teeth in the long night, will have a tremendous damage, causing stomatitis, periodontitis, dental bleeding, tooth decay and other oral and dental diseases.