近年来,“不吃主食也能保持健康”的说法甚为流传,甚至“鱼肉+蔬菜”的低碳水化合物饮食被称为最健康的饮食。主食真的一点儿也不重要吗?本期特邀营养专家解读主食与健康的关系——Q鱼肉类+蔬菜是最健康的饮食?a不是。在中国这样从小以淀粉类食物为主食的饮食结构中,并非每个人都能承受大量吃鱼肉带来的消化负担。和淀粉类主食相比,鱼肉类食物饱腹感较高,消化速度较慢。 In recent years, the notion that “keeping your staple foods healthy” is even more commonplace. Even the “low-carb diet” of “fish + vegetables” is called the healthiest diet. Staple food really is not important? This invited invited nutritionists read the relationship between staple foods and health - Q fish meat + vegetables is the most healthy diet? Not all people in China, like the age-old diet of starchy foods, are able to withstand the digestive burden of consuming large quantities of fish. Compared with the starchy staple food, the higher the fullness of fish food, digestion slower.