食品伙伴网讯据外媒报道,《国际肥胖期刊》(International Journal of Obesity)刊登1项研究指出,与较晚吃午餐的人相比,早点吃午餐的人会减掉更多的体重。用餐时间在控制身体体重方面扮演着重要的角色,选择恰当的用餐时间有助减肥。哈佛医学院与布里翰女性医院(Brigham and Women’s Hospital)的谢尔(Frank Scheer)表示,人们应该认真考虑进食的时机,不仅是吃了什么,还要注意吃饭时间。谢尔的研究团队以西 According to foreign media reports, a study published in the International Journal of Obesity shows that people who eat lunch earlier lose more weight than those who eat lunch later. Meal time plays an important role in controlling body weight. Choosing the right meal time helps to lose weight. Frank Scheer of Harvard Medical School and Brigham and Women’s Hospital said one should take seriously the timing of eating, not only what to eat but also how long to eat. Sher’s research team west