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说到进补,人们首先想到的往往是各种补药、肉类或山珍海味。其实,我们平时吃的五谷杂粮也算是不错的“补药”。根据你的成长阶段、性别等,我们教你更聪明的吃法。五谷杂粮的不同功效大米,又名粳米,味甘性平,具有补中益气、健脾和胃、除烦解渴的功效。小米,最大的特点是容易消化吸收,不会给胃带来很大负担。小麦,味甘、性平微寒,有健脾益肾、养心安神的功效。心烦失眠者可用小麦与大米、大枣一起煮粥服食。
When it comes to tonic, people first think of a variety of tonic, meat or delicacies. In fact, we usually eat whole grains can be considered good “tonic ”. According to your growth stage, gender, etc., we teach you to eat smarter. Different effects of whole grains Rice, also known as rice, sweet and flat, with Bu Zhong Yi Qi, spleen and stomach, in addition to annoying thirst quenching effect. Millet, the biggest feature is easy to digest and absorb, will not bring a great burden on the stomach. Wheat, sweet, slightly cold nature, spleen and kidney, Yang Xin sedative effect. Upset insomnia available wheat and rice, jujube porridge with food.