人体的各种功能都需要不断地运用,而且是合理的和适度的运用,这种合理适度的运用就是对人体功能积极的、有益的锻炼。但遗憾的是,许多人却不太注重“适度”二字。他们往往习惯于在书本、报纸以及一些所谓权威指导下进行锻炼,养成了一种所谓“好习惯”式的运动。其实许多“好习惯”式的运动,太重复习惯性动作,对平衡人体机能少有益处。如:多数人自打学会走路,基本上都是两眼盯着路往前走,很少倒 The various functions of the human body need to be constantly used, but also a reasonable and appropriate use of such a reasonable modest use of human function is a positive and useful exercise. But unfortunately, many people are less focused on the word “moderate.” They are often accustomed to exercising under the guidance of books, newspapers, and some so-called authorities, and have developed a so-called “good habit” type of movement. In fact, many “good habits” type of exercise, too repetitive habitual action, little benefit to balance the human body. Such as: most people learn to walk, are basically staring at the road to go forward, rarely