运用文献资料法,通过查阅大量的文献资料、数据和试验结果,运用分析、归纳的方法,在大众健美操对普通高校女生身体素质的影响上分别从身体形态、身体机能、肌肉耐力、柔韧四个方面做了较为全面的阐述。 By using the method of literature and information, by referring to a large amount of documents, data and test results, and using the methods of analysis and induction, this paper analyzes the effects of mass aerobics on the physical quality of college girls from body shape, body function, muscle endurance, A few aspects done a more comprehensive exposition.