天气越来越热,火辣辣的太阳让人精神不振,食欲也是一落千丈。下面介绍几种最“好吃”的食物,既营养又解暑。最好吃的蔬菜是苦菜。刚刚立夏,菜市场就有卖苦菜的了,例如苦瓜、苦菜、芥蓝等。天热要多吃 The weather is getting hot, the hot sun makes people feel sluggish, appetite is plummeted. Here are some of the most “delicious ” food, both nutrition and summer heat. The best vegetables to eat are bitter herbs. Just set the summer, the vegetable market has sold bitter vegetables, such as bitter gourd, bitter herbs, kale and so on. Heat to eat more