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金针菇营养丰富,每百克含有粗蛋白31克,包括16克氨基酸,其中有8种人体必需氨基酸,尤以精氨酸、赖氨酸含量极多。此外,金针菇还含有锌、钾、钙、镁、不饱和脂肪酸、粗纤维、维生素B2等营养。老年人经常适量食金针菇,有助于调节血液酸碱平衡,降低胆固醇浓度和血黏稠度,防治动脉硬化、高血压、冠心病、溃疡等疾
Flammulina nutrient-rich, containing 100 grams of crude protein per 100 grams, including 16 grams of amino acids, of which eight kinds of essential amino acids, especially arginine, lysine content is extremely high. In addition, Flammulina also contains zinc, potassium, calcium, magnesium, unsaturated fatty acids, crude fiber, vitamin B2 and other nutrients. Regular consumption of mushrooms elderly, help regulate blood acid-base balance, lower cholesterol and blood viscosity, prevention and treatment of atherosclerosis, hypertension, coronary heart disease, ulcers and other diseases