有些人,为了赶学习进度(尤其是学生,为了准备考试,复习功课),往往一次读书、学习的时间延续过长,疲劳了也还是“强打精神”。这种勤学精神固然很可贵,但是,其结果是头脑发胀,眼睛发花,理解力和记忆力都大打折扣,事倍功半。正如谚语所云:“三天的路程作一天走,走完后至少要躺十天”。这不仅不能提高学习效率,反而会搞坏身体。要消除在读书学习过程中产生的疲劳,必须采取正确的方法和措 Some people often study and study time-consuming, especially for students, in order to prepare for exams and review their homework. This kind of diligence spirit is very valuable, however. However, the result is bloatedness, blurred eyes, understanding and memory are greatly reduced, less effective. As the saying goes: “Take three days to walk for a day, at least ten days after you finish.” This not only can not improve learning efficiency, but will ruin the body. To eliminate the fatigue caused during the process of study and study, we must take the correct measures and measures