我今年74岁,面色红润,精力充沛,看上去与实际生理年龄至少相差10岁。有如此强健的体魄,旺盛的精力,是我的抗老对策——“内外洗涤”的结果。何为内外洗涤?简言之,“内洗漆”就是清晨饮水;“外洗涤”就是热冷浴。先说“内洗涤”。专家认为,生物体在代谢过程中,不断产生一些有害于机体的毒物,这些毒物堆积在体内,无法从体内排出,日复一日,年复一年地积累下来.妨碍人体细胞的正常工作,合成代谢和分解代谢失去平衡,最后导致人体衰老与 I am 74 years old, looking ruddy, energetic, looks at least 10 years of age difference with the actual physiological age. With such a strong physique, strong energy, my anti-aging measures - “washing inside and outside” the result. What is washing inside and outside? In short, “wash paint ” is the early morning drinking water; “washing outside” is hot and cold bath. Let’s say “wash inside”. Experts believe that organisms in the metabolic process, continue to produce some harmful to the body of toxic substances, the accumulation of these toxic substances in the body can not be discharged from the body, day after day, year after year to build up. Prevent the normal work of human cells, Anabolic and catabolic imbalance, and ultimately lead to human aging and