跨栏跑是一项典型的竞技运动项目，其技术性强、难度大，在快速跑动中要连续跨过十个栏架．因此，对人体的形态、身体素质、心理素质都有技高的要求．我们在平时的跨栏跑教学中常常发现，一些初学者最易产生“惧栏”的现象，尤其以女生最为严重．他们在练习过程中，往往表现出 Hurdle race is a typical competitive sports, its technical and difficult, in the fast running to cross more than ten racks. Therefore, the shape of the human body, physical fitness, psychological quality has high technical requirements. In our usual hurdle teaching we often find that some beginners most likely to produce “fear bar” phenomenon, especially the most serious girls. They often show during the practice