孩子补钙是一个老话题,大大小小药店及各大商场的医药专柜,补钙剂品种繁多,少则7至8种,多者近20种。补钙贵在坚持,应从食物和钙剂品中获得。在五花八门的食品中,牛奶和奶制品的钙含量较高,每100毫升牛奶含100毫克～120毫克的钙。豆类食品钙含量次之,每100克黄豆含367毫克的钙。海产品中鱼松、海带、虾米、银鱼干等均有丰富钙。植物蔬菜类的荠菜、银耳、西兰花等含钙 Children’s calcium is an old topic, large and small pharmacies and major drugstore pharmacy, a wide variety of calcium supplements, ranging from 7 to 8, more than nearly 20 species. Calcium you insist, should be obtained from food and calcium products. In a wide variety of foods, milk and dairy products have a high calcium content, with 100 mg to 120 mg of calcium per 100 mL of milk. Beans followed by calcium content, with 367 mg of calcium per 100 grams of soybeans. Fish in the seafood, kelp, shrimp, dried fish are rich in calcium. Plant vegetables, shepherd’s purse, white fungus, broccoli and other calcium