论文部分内容阅读
古代养生学家认为“少寐乃老年人之大患”,并指出老人少寐,多属虚症,故应以食物清补为宜.这里仅介绍几种食疗方法,可助老人通向睡乡之路.1.鲜百合50克,用清水浸一昼夜.取生熟枣仁各15克,水煎去渣,用其汁将百合煮熟,连汤吃下.也可用鲜百合60～90克与蜂蜜适量拌和,蒸熟,睡前服.长食具有清心安神的作用,能治神经衰弱和更年期综合症.
Ancient health experts believe that “less sleep soundly is the great suffering of the elderly,” and pointed out that the elderly, less sleep soundly, and more deficiency syndrome, it should be food clearance is appropriate. Here only introduce several therapeutic methods to help the elderly leading to sleeping Road .1 fresh lily 50 grams, soaked in water a day and night .Fried jujube kernel each 15 grams, decoction to the residue, with its juice will be cooked lily, eat soup.Also available fresh lily 60 ~ 90 grams and The amount of honey mixing, steamed, before going to bed service. Long food has a clear heart and soothe the nerves, can cure neurasthenia and menopausal syndrome.