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在一九七九全国少年体操比赛中(福州赛区),我队十三岁的杨克玲以9.4分的成绩获得平衡木的冠军(同时获得自由体操的冠军),受到了好评。冠军,这个光荣的称号是每个运动员和教练员都为之奋斗的目标,杨克玲两年多的训练实践说明了,在夺取冠军的道路上,不仅需要运动员付出极大的努力,而且,作为一个教练员能否在教学上不断创新,为运动员创造通往冠军的捷径,是十分重要的。以下就杨克玲的平衡木训练浅谈几点体会。一、狠抓“稳定性”是平衡木训练的关键在一个宽仅10公分的平衡木上,运动
In the 1979 National Youth Gymnastics Championships (Fuzhou Division), Yang Kelly, a 13-year-old athlete, won the title of Balance beam (winner of the floor exercise) with a score of 9.4 and was well received. Champion, this glorious title is every athlete and coaching staff are fighting for the goal, Yang Kelin more than two years of training practice shows that in the championship to win the way, not only requires the athletes to exert great efforts, but, as a Coaches can innovate in teaching, to create a shortcut for the athletes to the championship, is very important. The following Yang Ke-ling balance beam training talk about a few experiences. First, pay close attention to “stability” is the key to balance beam training In a width of only 10 cm beam, exercise