在推铅球教学中，常常遇到学生手指手腕损伤的现象。损伤轻者，会影响推铅球的练习。损伤重者，会导致手指手腕关节肿胀、肌腱严重损伤而不能上课。通过调查表明：推铅球时手指手腕的损伤率初中生比较高，并且女生损伤率明显高于男生。一、手指手腕损伤的原因1．准备部分手指手 Shot put teaching, students often experience the phenomenon of finger wrist injury. Light damage, will affect the practice of putting shots. Severe injury, can cause swelling of the fingers and wrist joints, severe tendon injury and can not class. The survey shows that the injury rate of fingers and wrists when shooting shot put is relatively high, and the injury rate of girls is obviously higher than that of boys. First, the reasons for finger wrist injury 1. Prepare part of finger hand