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通过运用调查法、文献资料综合法和实验方法对放松技术进行分析探讨,结果表明短跑运动员放松技术的提高,对提高运动成绩有重要作用。
Through the use of investigation, literature synthesis and experimental methods to analyze the relaxation techniques, the results show that the improvement of sprint athletes relaxation techniques to improve the performance of sports has an important role.