皮肤健美,“护”为治标,“养”为治本,所以养颜应注意“四养”。 食养:在坚持平衡膳食及足量饮水的前提下,尽可能多安排以下一些食物:一是防衰老、促进代谢的维生素(维生素A、C、E、B_2等)的食物,如动物肝脏、奶类、禽蛋、水果、蔬菜;二是含制造血色素的铁质的食物,如蛋黄、禽肉、畜禽血液,它们不仅含铁量高而且易于吸收,可使你面色红润、光洁;三是 Skin fitness, “care” as a temporary solution, “support” as a cure, so beauty should pay attention to “four support.” Food Maintenance: In the premise of maintaining a balanced diet and adequate drinking water, arrange as much food as possible: First, anti-aging, promote the metabolism of vitamins (vitamins A, C, E, B_2, etc.) foods such as animal liver, Milk, eggs, fruits, vegetables; the second is the iron-containing food containing hemoglobin, such as egg yolk, poultry, livestock and poultry blood, they not only high iron content and easy to absorb, can make you look rosy, smooth; Yes