运动锻炼究竟是晨练好、晚练好?还是周末练好?这是普通健身者极为关注的一个问题。运动意为人体活动的过程;锻炼意指通过人体运动使身体强壮。将“运动锻炼”融为一体便有增强体质、增进健康之功效。归纳提出,在日常生活中选择什么时间段运动锻炼都可以,只要适合自己的身体状况和运动习惯,就能从运动中获得健康效益,就是锻炼的最佳时间。懂得科学锻炼才会有实效,而盲目无度的健身未必能收获健康。 Is it morning exercise, late exercise or weekend training? This is an issue of great concern to ordinary bodybuilders. Exercise means the process of human activity; exercise means to make the body strong by human movement. The “exercise training ” will have to enhance physical fitness, enhance the effectiveness of health. Induction proposed in the daily life of what time to choose exercise can be, as long as suitable for their physical condition and exercise habits, you can get the health benefits from exercise, is the best time to exercise. Know how scientific exercise will be effective, and blindly fitness may not be able to gain health.