太极拳运动不仅是一种积极预防疾病、延年益寿的重要健身手段,也是一种陶冶性情、追求和谐的高雅文化。本文对太极拳的教学方法进行论述,试图将传播太极拳文化与学习太极拳技术有机结合,体现以文化传承带动技能学习的新理念,为优化太极拳的教学方法提供指导和理论参考,并对弘扬民族传统文化,发展和普及太极拳运动起到积极的作用。 Tai Chi exercise is not only an active prevention of disease, longevity, an important means of fitness, but also a kind of temperament, the pursuit of a harmonious and elegant culture. This paper discusses the teaching methods of Taijiquan and attempts to combine the dissemination of Taijiquan culture with the study of Taijiquan technology. It embodies the new concept of cultural inheritance driving skills learning and provides guidance and theoretical reference for the optimization of Taijiquan teaching methods. Carry forward the national traditional culture, development and popularization of Taijiquan play an active role.