炎热的夏季,对于一些身体虚弱的人来说,极易生病,那么如何顺利地度过夏天呢?中医认为,只要合理饮食,就可以轻松应对中暑、上火、空调病等夏季病。饮食以清淡为主,应对中暑炎炎夏日易中暑。中暑是机体热平衡机能紊乱的一种急症,它不仅与气温有关,还与湿度、劳动强度、体质、营养状况等多种因素有关。高温下,胃分泌胃酸的功能会降低,加之饮水增 Hot summer, for some frail people, very easy to get sick, then how to successfully spend the summer? Chinese medicine believes that as long as a reasonable diet, you can easily deal with heat stroke, air pollution and other summer diseases. Light diet to deal with summer heat summer heat stroke. Heat stroke is a kind of emergency of body heat balance dysfunction. It is not only related to temperature, but also related to many factors such as humidity, labor intensity, constitution, nutritional status and so on. High temperature, gastric acid secretion function will be reduced, coupled with increased drinking water