众所周知,立定跳远是发展下肢力量的有效方法之一,在很多地市的体育中考、高考中,立定跳远被列为必考项目。近些年来,立定跳远一直引起体育教师和学生的重视,而往往对落地动作不能很快很好地掌握,从而影响成绩,在此笔者将独特的教学方法介绍给大家,以供参考。由于立定跳远整个? As we all know, standing long jump is one of the effective ways to develop the strength of the lower extremities, in many cities in the physical examination, college entrance examination, standing long jump was included as a required project. In recent years, standing long jump has attracted the attention of physical education teachers and students, and often landing on the ground can not be quickly and well grasp, thus affecting the performance, the author of the unique teaching methods introduced to you for reference. Due to standing long jump whole?