抛投的要点:一、一定要保证自己是面朝篮筐的,在投篮之前眼睛一定要紧盯篮筐;二、抛投不必跳太高,这是一项非常灵活、使用的技术,抛得越突然,对手就越无法防备,所以抛投讲究的是一个时间差,即在对手认为你不会出手的时机出手,这样才能降低被封盖的风险;三、如果是从侧面投篮,最好采用打板入筐的方式;四、出手的瞬间篮球可以是随着小臂的突然前伸而抛出的,这时持球的手掌是上翻的(比如阿尔斯通的抛投),也可以像詹姆斯这样以投篮的手型将球抛出,前者适用于突然袭击,后者则侧重于欺身强打。 Casting points: First, we must ensure that they are facing the basket, before the shot must keep an eye on the basket; Second, throwing do not have to jump too high, this is a very flexible, the use of technology, throwing The more sudden, the more opponents can not be prepared, so throwing attention is a time difference, that opponents think you will not shot the opportunity to shot, so as to reduce the risk of being blocked; Third, if it is shot from the side, the best Using the method of playing board into the basket; Fourth, shot the moment basketball can be thrown with the sudden extension of the arm thrown at this time holding the ball’s palm is flip (such as Alstom throwing), also You can throw a ball like James in a shooting hand, the former for a surprise attack, while the latter focuses on bullying.