分析讨论了表象训练概念、类型、训练学价值和应用现状,提出制定表象训练计划。提高表象训练效果必须要考虑的一些主要因素与方法原则:运动员个人因素,专项训练的需要,适用方法选择,训练负荷与节奏把握,训练过程质量控制。 Analyzed and discussed the concept, type, training value and application status of image training, and proposed the development of image training program. The main factors and methodological principles that must be considered in improving the training effect are the personal factors of athletes, the needs of special training, the selection of applicable methods, the control of training load and rhythm, and the quality control of training process.