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一、衣着宽松,通风透凉。宝宝的衣裤应宽大松软,以方便活动,通风透凉;气温高时可穿背心短裤;衣料宜选用柔软的棉、麻、绸、丝等,便于吸汗散热;衣着的色调应以浅素的冷色为主,以减少热辐射。二、饮食卫生,调摄合理。由于高温影响,宝宝会食欲不振或厌食。因此,饮食应以温软易消化、清淡富营养为宜,适当多吃些新鲜蔬菜、瓜果及鱼、虾、瘦肉、豆制品等,还可常食清热祛暑的莲子粥、绿豆粥等。出汗多时,应及时补充水分和盐分,但不宜过食冷饮。要注意饮食卫生,防止发生肠道传染病。
First, loose clothing, ventilation and coolness. Baby’s underwear should be generous and soft, to facilitate activities, ventilation and cool; high temperature can wear vests shorts; clothing should use soft cotton, linen, silk, silk, easy to sweat and heat; clothing color should be plain and cold Mainly to reduce heat radiation. Second, food hygiene, transfer reasonable. Due to the high temperature, the baby will suffer from loss of appetite or anorexia. Therefore, the diet should be warm and soft digestible, light and nutritious is appropriate, appropriate to eat more fresh vegetables, fruits and fish, shrimp, lean meat, soy products, but also often eat heat Qushu lotus porridge, mung bean porridge, etc. . Sweating for a long time, should be timely replenishment of water and salt, but not too cold food. Pay attention to food hygiene, prevent intestinal infectious diseases.