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糖友本身抵抗力和免疫力都比正常人低下,如果再遇上重度雾霾天气,更易诱发呼吸道的感染,加重病情。糖友想要安然过冬,应适当调整生活方式。01关运动关:挑时挑地挑类型对糖友来说,经常性的有氧运动,能促进全身葡萄糖的利用,增加胰岛素敏感性,对控制血糖、减少并发症有很好的作用。根据个人情况可选择散步、打太极拳、慢跑、爬楼梯等室内室外都能进行的运动。老年糖友建议可以选择太极、快步走等相对舒缓的运动,快走消耗的能量并不比跑步少,所以从锻炼的角度来说效果也非常好。
Sugar Friends of their own immunity and immunity are lower than normal, if we encounter severe hazy weather, more likely to cause respiratory tract infections, aggravate the condition. Sugar friends want to be safe winter, lifestyle should be properly adjusted. 01 off sports off: pick pick pick type For sugar friends, regular aerobic exercise, can promote the use of whole body glucose, increase insulin sensitivity, the control of blood sugar, reduce complications have a good effect. According to personal circumstances can choose to walk, tai chi, jogging, climbing stairs and other indoor and outdoor activities can be carried out. Elderly sugar friends suggest you can choose Tai Chi, walking and other relatively soothing exercise, fast walking consume less energy than running, so the effect from the exercise point of view is also very good.